By fabfood4all.co.uk
Glenda's Winter Lentil Soup
Instructions
Prep:10minCook:37min
A cosy winter soup that includes red lentils, chunks of carrot and parsnip, sliced leeks, streaky bacon and orange juice. Glenda's Winter Lentil Soup is a hearty meal when topped with grated cheese and parsley and served with crusty bread.
Updated at: Fri, 05 Dec 2025 22:30:35 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
19
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat21.8 g (31%)
Carbs60.6 g (23%)
Sugars11.8 g (13%)
Protein26 g (52%)
Sodium811.4 mg (41%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
finely diced
2carrots
peeled & cut into chunks
1parsnip
large, peeled & cut into chunks
2leeks
washed, trimmed & sliced
4 rashersstreaky bacon
nitrite free, finely chopped
3 tablespoonsextra virgin olive oil
225gred lentils
rinsed
1 tablespoontomato puree
paste, heaped
1.1 Litrechicken stock
or vegetable, I use organic bouillon
1orange
large, juiced, organic best
sea salt
freshly ground black pepper
mature Cheddar cheese
grated
fresh parsley
finely chopped
Instructions
View on fabfood4all.co.uk
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