Wilderness beans

Name: Wilderness beans
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 6-8 thickly-cut rashers of bacon, roughly chopped; 1 or 2 tsp vegetable oil; 1 onion, chopped; 2 carrots, diced; 1 stick celery, chopped; 1 clove garlic, crushed or finely chopped; 1/2 dried mixed herbs; 1/2 tsp paprika; 1 red pepper, diced; 1 x 400g tin chopped tomatoes; 1 x 410g tin baked beans

4 steps

Prep:10minCook:25min

Wilderness beans. Turn a tin of beans into a delicious dinner, at home or over the campfire, with this easy recipe. Add bacon, celery and carrots and serve with crusty bread.

Updated at: Thu, 17 Aug 2023 01:10:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories325.5 kcal (16%)

Total Fat17.5 g (25%)

Carbs35.8 g (14%)

Sugars12.1 g (13%)

Protein11.7 g (23%)

Sodium755.8 mg (38%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 rashersbacon

thickly-cut, roughly chopped

1 tspvegetable oil

1 clovegarlic

crushed, or finely chopped

0.5dried mixed herbs

½ tsppaprika

1red pepper

diced

1 x 400gtin chopped tomatoes

1 x 410gbaked beans

tin

Instructions

Step 1

Fry the bacon in 1 teaspoon of oil in a large pot until crispy and golden, then set aside on a plate.

Step 2

Add the remaining oil to the pan and sauté the onion, carrot and celery for 4-5 minutes over a medium heat, without browning.

Step 3

Stir in the garlic, herbs, paprika and red pepper and cook for a further 2 minutes. Add the chopped tomatoes and ½ cup water and simmer for 10 minutes until the carrots are tender.

Step 4

Now add the bacon and baked beans and cook for a few minutes until the beans are heated through. Serve with chunks of crusty bread to mop up any sauce.

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