By rabbitandwolves.com
Vegan "Pork Chops" and Applesauce
Instructions
Prep:15minCook:30min
Crispy seitan "pork" and homemade chunky applesauce.
Updated at: Fri, 14 Aug 2026 01:10:52 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
43
High
Nutrition per serving
Calories571.8 kcal (29%)
Total Fat10.1 g (14%)
Carbs86.2 g (33%)
Sugars38.8 g (43%)
Protein33.4 g (67%)
Sodium2169.3 mg (108%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ozCan Chickpeas
garbanzo beans, drained and rinsed
2 tablespoonsolive oil
⅔ cupvegetable broth
¼ cupsoy sauce
regular or low sodium
1 cupvital wheat gluten
1 ⅓ cuppanko bread crumbs
vegan
1 teaspoonsalt
½ teaspoonbrown sugar
½ teaspoonsmoked paprika
¼ teaspoonblack pepper
¼ teaspoongarlic powder
¼ teaspooncumin
1 cuppanko bread crumbs
1 teaspoonsmoked paprika
1 teaspoongarlic powder
salt
pepper
4 CupsApples
diced
¼ cupbrown sugar
1 teaspoonvanilla
½ teaspooncinnamon
ground nutmeg
0.5 CupApple cider
NOT vinegar
½ cupvegetable broth
2 teaspoonsagave syrup
salt
to taste
pepper
to taste
1 teaspooncornstarch
1 teaspoonwater
Instructions
View on rabbitandwolves.com
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