
By rabbitandwolves.com
Vegan "Pork Chops" and Applesauce
Instructions
Prep:15minCook:30min
Crispy seitan "pork" and homemade chunky applesauce.
Updated at: Fri, 11 Apr 2025 11:36:09 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
44
High
Nutrition per serving
Calories572.2 kcal (29%)
Total Fat10.1 g (14%)
Carbs85.9 g (33%)
Sugars38.8 g (43%)
Protein33.4 g (67%)
Sodium2169 mg (108%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 15 ozCan Chickpeas
garbanzo beans, drained and rinsed

2 tablespoonsolive oil

⅔ cupvegetable broth

¼ cupsoy sauce
regular or low sodium

1 cupvital wheat gluten

1 ⅓ cuppanko bread crumbs
vegan

1 teaspoonsalt

½ teaspoonbrown sugar

½ teaspoonsmoked paprika

¼ teaspoonblack pepper

¼ teaspoongarlic powder

¼ teaspooncumin

1 cuppanko bread crumbs

1 teaspoonsmoked paprika

1 teaspoongarlic powder

salt

pepper

4 CupsApples
diced

¼ cupbrown sugar

1 teaspoonvanilla

½ teaspooncinnamon

ground nutmeg

0.5 CupApple cider
NOT vinegar

½ cupvegetable broth

2 teaspoonsagave syrup

salt
to taste

pepper
to taste

1 teaspooncornstarch

1 teaspoonwater
Instructions
View on rabbitandwolves.com
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