Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories315.8 kcal (16%)
Total Fat17.5 g (25%)
Carbs9.6 g (4%)
Sugars2.5 g (3%)
Protein30.1 g (60%)
Sodium1072 mg (54%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the oil in a pan over medium heat. Saute onions and peppers for 2-3 minutes.
olive oil1 Tbsp
bell pepper¼ c
onion¼ cStep 2
Mash the block of tofu in the pan. Cook, stirring frequently, for 3-4 minutes, until water is mostly evaporated.
firm tofu16 ozStep 3
Add nutritional yeast, salt, turmeric, and garlic powder. Cook and stir constantly for about 5 minutes.
nutritional yeast2 Tbsp
salt½ tsp
turmeric¼ tsp
garlic powder¼ tspStep 4
Pour milk into the pan and stir to mix. Serve immediately.
vegan milk2 TbspView on noracooks.com
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