
By ultimatedanielfast.com
Caribbean Wild Rice
It's easy to imagine yourself on a Caribbean island with the flavors in this main dish recipe.
Updated at: Sun, 03 Jan 2021 20:51:59 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories188.7 kcal (9%)
Total Fat7.3 g (10%)
Carbs27.3 g (10%)
Sugars8.8 g (10%)
Protein5.5 g (11%)
Sodium409.2 mg (20%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonextra-virgin olive oil

½ cupchopped onion

1clove garlic
minced

1 x 8 ouncecan unsweetened pineapple tidbits
juice reserved

2 Tbspsoy sauce
or soy sauce alternative

1 ½ Tbspfresh lime juice

1 cupcarrots
sliced

1 cupsnow peas
chopped

½ cuproasted red bell peppers
chopped, jarred, drained, or chopped red bell pepper

½ cupcanned black beans
rinsed and drained

½ cupcanned chickpeas
rinsed and drained

2 cupswild rice
cooked

avocado

macadamia nuts
chopped
Instructions
View on ultimatedanielfast.com
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