By ultimatedanielfast.com
Caribbean Wild Rice
It's easy to imagine yourself on a Caribbean island with the flavors in this main dish recipe.
Updated at: Sun, 03 Jan 2021 20:51:59 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories187.5 kcal (9%)
Total Fat7.2 g (10%)
Carbs27.1 g (10%)
Sugars8.7 g (10%)
Protein5.4 g (11%)
Sodium408.7 mg (20%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonextra-virgin olive oil
½ cupchopped onion
1clove garlic
minced
1 x 8 ouncecan unsweetened pineapple tidbits
juice reserved
2 Tbspsoy sauce
or soy sauce alternative
1 ½ Tbspfresh lime juice
1 cupcarrots
sliced
1 cupsnow peas
chopped
½ cuproasted red bell peppers
chopped, jarred, drained, or chopped red bell pepper
½ cupcanned black beans
rinsed and drained
½ cupcanned chickpeas
rinsed and drained
2 cupswild rice
cooked
avocado
macadamia nuts
chopped
Instructions
View on ultimatedanielfast.com
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