Vegan Jamaican Irish Sea Moss Drink Recipe

Name: Vegan Jamaican Irish Sea Moss Drink Recipe
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 tablespoons wildcrafted sea moss gel; 1 1/4 cups dairy-free milk (almond milk, soy milk , oat milk, coconut milk, etc.); 4 dates (pitted and soaked); 1/2 teaspoon vanilla extract; 1/2 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg

1 step

Prep:15min

This vegan Jamaican Irish sea moss drink recipe blends together sea moss gel, dairy free milk, pitted dates, vanilla, cinnamon, and nutmeg for a thick, creamy, and delicious beverage.

Updated at: Fri, 18 Apr 2025 20:36:25 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories187.1 kcal (9%)

Total Fat2.1 g (3%)

Carbs44.3 g (17%)

Sugars38.5 g (43%)

Protein1.8 g (4%)

Sodium98.6 mg (5%)

Fiber3.7 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonssea moss gel

wildcrafted

1 ¼ cupsdairy-free milk

almond milk, soy milk, oat milk, coconut milk, etc

4dates

pitted and soaked

½ teaspoonvanilla extract

½ teaspoonground cinnamon

¼ teaspoonground nutmeg

Instructions

Step 1

Add all ingredients to a high-powered blender and mix until smooth. If the drink is too thick, add additional dairy-free milk until desired consistency is reached.

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