Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories231.1 kcal (12%)
Total Fat19.1 g (27%)
Carbs10.7 g (4%)
Sugars3 g (3%)
Protein3.1 g (6%)
Sodium70.1 mg (4%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 12 ozcan evaporated milk
can substitute with evaporated skim milk for lower fat Can also 1/2 this if desired
1 x 13.5 ozcan light coconut milk
2 Tbspmaple syrup
or honey, instead of sweetened condensed milk
1 tspvanilla extract
½ tspground cinnamon
⅛ tspnutmeg
1 cupwhite rum
Optional
Cinnamon sticks
for garnish
1can of cream of coconut
Instructions
Step 1
1. Add all ingredients to a blender.
Step 2
2. Blend on high until smooth and creamy.
Step 3
3. Taste and adjust sweetness or spices.
Step 4
4. Chill in the refrigerator for at least 1 hour.
Step 5
5. Shake well before serving.
Step 6
6. Serve cold in small glasses and garnish with a cinnamon stick.
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