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By earthandoven.com
30 Minute {Vegan} Portobello Mushroom Bourguignon
Trained as a nutritionist and recipe developer, I'm on a mission to make healthy eating tastier, simpler, and more fun...more about E & O
Updated at: Fri, 11 Apr 2025 04:08:36 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories263.4 kcal (13%)
Total Fat6 g (9%)
Carbs28.8 g (11%)
Sugars8.2 g (9%)
Protein9 g (18%)
Sodium1778.7 mg (89%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2portobello mushroom
sliced in half and then into 1 inch peices
1 ½ cupsbutton mushrooms
cut into wedges
1yellow onion
small diced
2cloves garlic
minced
1carrot
cut into 1 - inch peices
½ cupdry red wine
1 ½ Tbsptamari
2 cupsvegetable broth
or mushroom
1 Tbspflour
all purpose, gluten free, spelt
1 Tbsptomato paste
1 Tbspbuttery spread
7 branchesthyme
Instructions
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