By earthandoven.com
30 Minute {Vegan} Portobello Mushroom Bourguignon
Trained as a nutritionist and recipe developer, I'm on a mission to make healthy eating tastier, simpler, and more fun...more about E & O
Updated at: Thu, 20 Feb 2025 17:29:03 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
8
Low
Nutrition per serving
Calories254.4 kcal (13%)
Total Fat5.1 g (7%)
Carbs28.3 g (11%)
Sugars8.4 g (9%)
Protein9.3 g (19%)
Sodium1773.4 mg (89%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2portobello mushroom
sliced in half and then into 1 inch peices
1 ½ cupsbutton mushrooms
cut into wedges
1yellow onion
small diced
2cloves garlic
minced
1carrot
cut into 1 - inch peices
½ cupdry red wine
1 ½ Tbsptamari
2 cupsvegetable broth
or mushroom
1 Tbspflour
all purpose, gluten free, spelt
1 Tbsptomato paste
1 Tbspbuttery spread
7 branchesthyme
Instructions
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