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castleinthemountains.com
By castleinthemountains.com

The Best Keto Bagels Recipe

Instructions
Prep:15minCook:14min
These chewy fathead bagels only require 5 ingredients. If you miss bread on the Keto Diet you should try these little materpieces. They are an excellent mid-day meal or snack with smoked salmon, cream cheese and capers.
Updated at: Sun, 16 Feb 2025 17:45:37 GMT

Nutrition balance score

Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low

Nutrition per serving

Calories343.2 kcal (17%)
Total Fat28 g (40%)
Carbs6.1 g (2%)
Sugars2.3 g (3%)
Protein18.4 g (37%)
Sodium522.7 mg (26%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Notes

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