By carlsbadcravings.com
Baked Sweet and Sour Chicken, Pineapple and Peppers
Instructions
Prep:30minCook:50min
The BEST Sweet and Sour Chicken - takeout OR homemade - I have ever had in my entire life! This Sweet and Sour Chicken Recipe is also baked with pineapple, carrots, onions and bell peppers so its a complete meal-in-one with no need to stir fry extra veggies!
Updated at: Fri, 29 Mar 2024 16:29:50 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
105
High
Nutrition per serving
Calories923.1 kcal (46%)
Total Fat8.2 g (12%)
Carbs164 g (63%)
Sugars106.2 g (118%)
Protein47.1 g (94%)
Sodium1631.8 mg (82%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3boneless skinless chicken breasts
cut in bite-size pieces
3eggs
½ cupflour
1 ⅓ cupcornstarch
½ teaspoongarlic powder
½ teaspoonsalt
¼ teaspoonpepper
¼ teaspoonginger powder
¼ teaspoononion powder
½ cuppineapple juice
1 cupred wine vinegar
1 ½ cupssugar
¼ cupketchup
1onion
small, diced
2 tablespoonssoy sauce
4garlic cloves
minced
1 teaspoonsalt
½ teaspoonred pepper flakes
½ teaspoonginger powder
1 x 20 ozpineapple tidbits in juice
can
1green bell pepper
chopped
1red bell pepper
chopped
1 cupcarrots
sliced as THINLY as possible, 2- carrots
Instructions
View on carlsbadcravings.com
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