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By screwyism.com
Louisiana Style Crawfish Étouffée Recipe
Instructions
Cook:1h
Louisiana Style Crawfish Étouffée is a rich flavorful stew traditionally served over rice. Flavored with sweet crawfish tails, onion, garlic, celery, red and green bell peppers and tomatoes. Perfect for a cozy dinner at home but sophisticated enough to serve company.
Updated at: Wed, 17 Nov 2021 03:19:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories378.5 kcal (19%)
Total Fat17.4 g (25%)
Carbs25.9 g (10%)
Sugars4.1 g (5%)
Protein26.2 g (52%)
Sodium669.4 mg (33%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 lbscrawfish tails
cleaned

0.25 lbbutter

1 cuponions
diced

½ cupcelery
diced

½ cupgreen bell peppers
diced

½ cupred bell peppers
diced

½ cupdiced tomatoes

2 tablespoonsminced garlic

2bay leaves

1 cupflour

½ cuptomato sauce

2 quartscrawfish stock
or water

1 ouncesherry

1 cupgreen onions
sliced

½ cupparsley
chopped

salt

cayenne
to taste

hot sauce
to taste
Instructions
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