By foodwithfeeling.com
Mexican Street Corn Salad Esquites
Instructions
Prep:10minCook:15min
This Mexican Street Corn Salad (elote salad) is a creamy, smoky, and zesty side dish made with grilled corn, cotija cheese, lime, and a touch of spice. It's perfect for summer meals and gatherings!
Updated at: Wed, 29 Apr 2026 00:08:52 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat14 g (20%)
Carbs18.7 g (7%)
Sugars6 g (7%)
Protein6.9 g (14%)
Sodium360.3 mg (18%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 earscorn
or 2 cans of corn
2 tablespoonsMexican Agria Sour Cream
regular sour cream also works well
2 tablespoonsmayonnaise
2cloves garlic
finely minced
¼ teaspoonfine sea salt
1lime
juice and zest of
½ teaspoonchipotle chili powder
regular works as well
1bell pepper
small, finely diced
1jalapeno
medium, finely diced, remove the seeds as desired
⅓ cupcotija cheese
crumbled
¼ cupcilantro
chopped
cheese
optional for garnish
cilantro
limes
Instructions
View on foodwithfeeling.com
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