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By SW Sarah
Italian bean stew
4 steps
Prep:25minCook:1h 15min
If the summer weather is waning, why not try this hearty bean stew? It's packed full of vegetables and pulses for slow-release energy
Updated at: Fri, 17 Apr 2026 14:31:00 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories370 kcal (19%)
Total Fat6.2 g (9%)
Carbs53 g (20%)
Sugars7.9 g (9%)
Protein16.6 g (33%)
Sodium883.1 mg (44%)
Fiber21.1 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
1onion
chopped
2carrots
finely chopped
2celery stalks
finely chopped
2garlic cloves
chopped
1leek
finely chopped
100mlred wine
400gtin plum tomatoes
1lemon
zested and juiced
1 sprigrosemary
chopped
1 sprigoregano
chopped
400gtin borlotti beans
400gtin butter beans
400gtin flageolet beans
100mlvegetable stock
crusty bread
to serve
Instructions
Step 1
In a large saucepan, heat the olive oil and fry the onion, carrots and celery for 5 mins until starting to soften.
Step 2
Add the garlic and leeks and cook for another 5 mins.
Step 3
Add in the remaining ingredients with 1 tsp salt and ½ tsp ground black pepper.
Step 4
Cook for 1 hr and serve with large chunks of bread.
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