By SW Sarah
Tuscan Bean Stew with garlic & oregano
7 steps
Prep:10minCook:40min
This delicious Tuscan Bean Stew is such an easy one-pot dinner. Packed with flavours of Italy, it can be made on the hob or slow cooker.
Updated at: Mon, 25 May 2026 16:52:27 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories311.6 kcal (16%)
Total Fat8.1 g (12%)
Carbs43.4 g (17%)
Sugars6.7 g (7%)
Protein13.9 g (28%)
Sodium525.8 mg (26%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
1red onion
1leek
3 clovesgarlic
or 2 tsp ready-chopped garlic from a jar or tube
1carrot
large
2 stickscelery
1red pepper
400gtin borlotti beans
400gtin cannellini beans
500gpassata
250mlwater
1 tspvegetable stock powder
1 tspdried oregano
and/or dried thyme
1 tspbrown sugar
or maple syrup, date syrup or agave
1 Tbspbalsamic vinegar
optional
baby spinach
or curly kale
Instructions
Step 1
Heat the olive oil in a deep lidded frying pan or casserole.
Step 2
Finely chop the onion and leek and cook gently for 3-4 minutes until starting to soften.
Step 3
Meanwhile, peel and finely chop the carrot, trim and chop the celery, and peel and crush the garlic cloves. Add to the pan and cook for a further 2-3 minutes.
Step 4
Trim and slice the red pepper and add to the pan. Season well with salt and black pepper.
Step 5
Drain and rinse the borlotti beans and cannellini beans, and tip both into the pan.
Step 6
Add the passata and water (you can just refill the empty passata carton half way with water, to save measuring this separately). Then add the stock powder, oregano, brown sugar and balsamic vinegar. Bring to the boil then cover with a lid and simmer for 20 minutes. Remove the lid and simmer for a further 10 minutes or until the sauce has reduced and is thick and glossy.
Step 7
Remove any thick stalks from the spinach or kale, then stir through the stew for the last two minutes of cooking. Taste and adjust seasoning if required. Serve with steamed green vegetables or a crisp side salad and sourdough bread.
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