
By indianhealthyrecipes.com
Pudina Chutney Recipe | Mint Chutney
Instructions
Prep:5minCook:2min
Mint chutney also known as Pudina Chutney is a popular Indian side dip made with fresh mint leaves, green chilies, garlic and cumin. Make it in one of 3 ways as shared below.
Updated at: Fri, 28 Mar 2025 04:21:08 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories140.6 kcal (7%)
Total Fat7.5 g (11%)
Carbs15.3 g (6%)
Sugars6.5 g (7%)
Protein5.1 g (10%)
Sodium563.4 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 cupmint leaves
pudina, tightly packed

½ cupcoriander leaves
cilantro with tender stalks, tightly packed

½ teaspoonsugar

½ teaspoonsalt
adjust to taste

0.25 inchginger
peeled

1garlic clove
small

1green chilies
deseeded

1 cupyogurt
thick curd

½ teaspoonroasted cumin powder
jeera powder

½ teaspoonchaat masala
optional

½ cupcoconut
fresh chopped or 1 cup grated

¼ cuppudina
mint, loosely packed, do not use stalks

1 tablespoonroasted gram
bengal, or roasted peanuts, or 3/4 tbsp each chana dal, urad dal

½ teaspooncumin seeds
jeera

0.5 inchginger
or 1 to 2 garlic cloves

salt
as needed

2green chilies

1 tablespoonlemon juice
or 1 tsp tamarind paste

1 teaspoonoil

1dried red chili
broken, optional

¼ teaspoonmustard seeds

urad dal

1 pinchhing
asafoetida

1 ½ cupmint leaves
pudina, tightly packed

½ teaspoonroasted cumin powder
jeera powder

0.5 inchginger

1green chilies

½ teaspoonlemon juice
adjust to taste

¼ teaspoonchaat masala
adjust to taste

1 tablespoonwater
or as needed

1 tablespoonfried gram
or roasted peanuts, skip if making for chaats ))
Instructions
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Notes
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Delicious
Spicy
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