By indianhealthyrecipes.com
Pudina Chutney Recipe | Mint Chutney
Instructions
Prep:5minCook:2min
Mint chutney also known as Pudina Chutney is a popular Indian side dip made with fresh mint leaves, green chilies, garlic and cumin. Make it in one of 3 ways as shared below.
Updated at: Fri, 22 Nov 2024 11:34:28 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories140.4 kcal (7%)
Total Fat7.5 g (11%)
Carbs15.3 g (6%)
Sugars6.5 g (7%)
Protein5.1 g (10%)
Sodium563.4 mg (28%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmint leaves
pudina, tightly packed
½ cupcoriander leaves
cilantro with tender stalks, tightly packed
½ teaspoonsugar
½ teaspoonsalt
adjust to taste
0.25 inchginger
peeled
1garlic clove
small
1green chilies
deseeded
1 cupyogurt
thick curd
½ teaspoonroasted cumin powder
jeera powder
½ teaspoonchaat masala
optional
½ cupcoconut
fresh chopped or 1 cup grated
¼ cuppudina
mint, loosely packed, do not use stalks
1 tablespoonroasted gram
bengal, or roasted peanuts, or 3/4 tbsp each chana dal, urad dal
½ teaspooncumin seeds
jeera
0.5 inchginger
or 1 to 2 garlic cloves
salt
as needed
2green chilies
1 tablespoonlemon juice
or 1 tsp tamarind paste
1 teaspoonoil
1dried red chili
broken, optional
¼ teaspoonmustard seeds
urad dal
1 pinchhing
asafoetida
1 ½ cupmint leaves
pudina, tightly packed
½ teaspoonroasted cumin powder
jeera powder
0.5 inchginger
1green chilies
½ teaspoonlemon juice
adjust to taste
¼ teaspoonchaat masala
adjust to taste
1 tablespoonwater
or as needed
1 tablespoonfried gram
or roasted peanuts, skip if making for chaats ))
Instructions
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Notes
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Delicious
Spicy
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