By itdoesnttastelikechicken.com
Vegan Irish Stew
Instructions
Prep:10minCook:30min
Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew!
Updated at: Tue, 14 Nov 2023 08:24:57 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat5.2 g (7%)
Carbs28 g (11%)
Sugars7.5 g (8%)
Protein5.3 g (11%)
Sodium579 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
2 ribscelery
chopped
1yellow onion
chopped
4cloves garlic
minced
¼ cupall-purpose flour
2 cupsvegetable broth
1 x 473mlstout beer
can, vegan
3carrots
peeled and cut into chunks
2parsnips
peeled and cut into chunks, optional
8 ozmushrooms
quartered
2 ½ cupsbaby potatoes
halved, or about 2 regular potatoes and cut into chunks
½ cuptomato paste
2bay leaves
2 teaspoonsbrown sugar
1 teaspoondried thyme
¾ teaspoonsalt
½ teaspoonground pepper
Instructions
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