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By itdoesnttastelikechicken.com
Vegan Irish Stew
Instructions
Prep:10minCook:30min
Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew!
Updated at: Mon, 16 Jun 2025 02:11:45 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories205.9 kcal (10%)
Total Fat5.2 g (7%)
Carbs28 g (11%)
Sugars7.5 g (8%)
Protein5.3 g (11%)
Sodium579 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonsolive oil

2 ribscelery
chopped

1yellow onion
chopped

4cloves garlic
minced

¼ cupall-purpose flour

2 cupsvegetable broth

1 x 473mlstout beer
can, vegan

3carrots
peeled and cut into chunks

2parsnips
peeled and cut into chunks, optional

8 ozmushrooms
quartered

2 ½ cupsbaby potatoes
halved, or about 2 regular potatoes and cut into chunks

½ cuptomato paste

2bay leaves

2 teaspoonsbrown sugar

1 teaspoondried thyme leaves

¾ teaspoonsalt

½ teaspoonground pepper
Instructions
View on itdoesnttastelikechicken.com
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Notes
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