By thefirstmess.com
Harissa Coconut Lentils with Kale & Roasted Sweet Potatoes
Instructions
Prep:25minCook:1h
Harissa coconut lentils with finely chopped kale and roasted sweet potatoes is a hearty and extra flavorful vegan dinner. Ready in 1 hour with simple cooking methods.
Updated at: Tue, 16 Dec 2025 08:26:24 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
34
High
Nutrition per serving
Calories552.4 kcal (28%)
Total Fat24.4 g (35%)
Carbs70.4 g (27%)
Sugars10.1 g (11%)
Protein19.7 g (39%)
Sodium803.4 mg (40%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4sweet potatoes
medium
1 tablespoonolive oil
1shallot
large, fine dice
2cloves garlic
minced
¾ teaspoonground cumin
¾ teaspoonground coriander
¾ teaspooncaraway seeds
2 tablespoonstomato paste
3 tablespoonsharissa
1 cupdry French lentils
1 ½ cupsvegetable stock
1 x 400mlcan full fat coconut milk
2 cupskale
finely sliced
sea salt
ground black pepper
to taste
½ cupfresh cilantro
chopped
lemon wedges
or lime, optional
Instructions
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