
By thefirstmess.com
Harissa Coconut Lentils with Kale & Roasted Sweet Potatoes
Instructions
Prep:25minCook:1h
Harissa coconut lentils with finely chopped kale and roasted sweet potatoes is a hearty and extra flavorful vegan dinner. Ready in 1 hour with simple cooking methods.
Updated at: Tue, 04 Mar 2025 00:11:48 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
35
High
Nutrition per serving
Calories568.6 kcal (28%)
Total Fat25 g (36%)
Carbs72.5 g (28%)
Sugars10.5 g (12%)
Protein21 g (42%)
Sodium827.6 mg (41%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4sweet potatoes
medium

1 tablespoonolive oil

1shallot
large, fine dice

2cloves garlic
minced

¾ teaspoonground cumin

¾ teaspoonground coriander

¾ teaspooncaraway seeds

2 tablespoonstomato paste

3 tablespoonsharissa

1 cupdry French lentils

1 ½ cupsvegetable stock

400mlfull fat coconut milk
can

2 cupskale
finely sliced

sea salt

ground black pepper
to taste

½ cupfresh cilantro
chopped

lemon wedges
or lime, optional
Instructions
View on thefirstmess.com
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