
By kalynskitchen.com
Lentil Salad Recipe (with Green Olives)
Instructions
Prep:30minCook:30min
If you’re looking for a slightly unusual salad for a pot-luck, try this Lentil Salad Recipe with Green Olives, Red Bell Pepper, Green Onion, and Greek Oregano.
Updated at: Fri, 15 Aug 2025 13:44:07 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat13.2 g (19%)
Carbs28.4 g (11%)
Sugars2.8 g (3%)
Protein9.1 g (18%)
Sodium353.2 mg (18%)
Fiber6.4 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupbrown lentils

2 Tlemon juice
fresh squeezed, divided

2 Tbalsamic vinegar
divided

4 Tolive oil
divided

1red bell pepper
diced small

1 x 6 ozgreen olives
jar

¾ cupgreen onion
sliced

½ tspSpike Seasoning

½ tspsweet paprika

½ cupGreek Oregano
finely chopped, or less

½ cupItalian Parsley
finely chopped, or less

salt

black pepper
fresh ground, to taste
Instructions
View on kalynskitchen.com
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