Samsung Food
Log in
Use App
Log in
Shelley Williams
By Shelley Williams

Pizza Bean Salad

Updated at: Thu, 17 Aug 2023 04:58:33 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories342.9 kcal (17%)
Total Fat20.4 g (29%)
Carbs24.2 g (9%)
Sugars3.6 g (4%)
Protein17.1 g (34%)
Sodium488.6 mg (24%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the marinated beans: In a small skillet over medium heat, whisk together the olive oil, vinegar, garlic, salt, black pepper, basil and red pepper flakes. Toss in the beans, bring the mixture to a simmer, then remove from the heat, transfer to a bowl, and let come to room temperature, about 30 minutes. (If desired, cover and refrigerate overnight or up to 5 days.)
Step 2
Make the salad: In a large shallow bowl, toss together the lettuce, tomatoes, shallot, mozzarella, Parmesan and basil. Toss in the beans with their marinade and serve.
View on The Washington Post
Support creators by visiting their site 😊