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thepioneerwoman.com
By thepioneerwoman.com

Cowboy Caviar

Instructions
Prep:15min
Packed with black-eyed peas, beans, and fresh veggies, this easy cowboy caviar dip comes together in 15 minutes and is perfect for parties and cookouts.
Updated at: Wed, 29 Jul 2026 02:03:17 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
9
Low

Nutrition per serving

Calories191.7 kcal (10%)
Total Fat8 g (11%)
Carbs19.7 g (8%)
Sugars1.6 g (2%)
Protein7.9 g (16%)
Sodium345 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

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