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By thepioneerwoman.com
Cowboy Caviar
Instructions
Prep:15min
Packed with black-eyed peas, beans, and fresh veggies, this easy cowboy caviar dip comes together in 15 minutes and is perfect for parties and cookouts.
Updated at: Wed, 29 Jul 2026 02:03:17 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
9
Low
Nutrition per serving
Calories191.7 kcal (10%)
Total Fat8 g (11%)
Carbs19.7 g (8%)
Sugars1.6 g (2%)
Protein7.9 g (16%)
Sodium345 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ozcan black-eyed peas
drained and rinsed
1 x 15 ozcan black beans
drained and rinsed
1 ½ cRoma tomatoes
diced
1jalapeño pepper
chopped
1yellow bell pepper
chopped
½ cred onion
chopped
¼ ccilantro
chopped
3 Tbspolive oil
2 Tbspred wine vinegar
1 Tbspworcestershire sauce
½ tspseasoned salt
½ tspground cumin
½ tspground black pepper
tortilla chips
to serve
Instructions
View on thepioneerwoman.com
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