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alldayidreamaboutfood.com
By alldayidreamaboutfood.com

Keto Bagel Recipe

Instructions
Prep:20minCook:20min
Chewy keto bagels are here and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast.
Updated at: Sun, 16 Aug 2026 04:03:54 GMT

Nutrition balance score

Unbalanced
Glycemic Index
44
Low
Glycemic Load
3
Low

Nutrition per serving

Calories195.6 kcal (10%)
Total Fat13.4 g (19%)
Carbs6.2 g (2%)
Sugars1.2 g (1%)
Protein12.2 g (24%)
Sodium473.8 mg (24%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet