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By halfbakedharvest.com
Sheet Pan Sticky Sweet and Sour Chicken
Instructions
Prep:15minCook:20min
Quick and easy to make, a delicious, fun, and healthy dinner any night of the week!
Updated at: Wed, 08 Sep 2021 09:25:05 GMT
Nutrition balance score
Good
Glycemic Index
55
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories497 kcal (25%)
Total Fat27.2 g (39%)
Carbs35.4 g (14%)
Sugars27.3 g (30%)
Protein28 g (56%)
Sodium791.1 mg (40%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 poundsboneless chicken breasts
cut into 2 inch cubes

1egg
beaten

¼ cupall-purpose flour
or gluten-free all-purpose flour

1 teaspoonground ginger

1 pinchkosher salt

1 pinchblack pepper

1 cupbroccoli florets

2bell peppers
sliced

2shallots
quartered

6 tablespoonsextra virgin olive oil
or sesame oil

1 cupsweet Thai chili sauce

⅓ cuplow sodium soy sauce

½ cupapple juice

¼ cuprice vinegar

1 tablespoonketchup

1 tablespooncreamy peanut butter

1jalapeño
sliced, and seeded if desired

2 clovesgarlic
grated

rice
for serving

cilantro
for serving
Instructions
View on halfbakedharvest.com
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Notes
5 liked
0 disliked
Delicious
Go-to
Spicy
Sweet
Makes leftovers