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By fodmapeveryday.com
Cornbread Waffles
Instructions
Prep:10minCook:10min
You do need a waffle maker to make these but it is a frequently used piece of equipment and highly recommend you look into one, if you don't have one already. These waffles are like extra crispy outside, tender inside cornbread!Low FODMAP Serving Size Info: Makes about 3, 8 inch (20 cm) round or 8, 4 inch (10 cm) square waffles; serves 4 to 6
Updated at: Sun, 16 Feb 2025 19:58:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
72
High
Glycemic Load
46
High
Nutrition per serving
Calories402.6 kcal (20%)
Total Fat16.6 g (24%)
Carbs63 g (24%)
Sugars6.4 g (7%)
Protein7.9 g (16%)
Sodium687.8 mg (34%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 2/3 cups (241 g) LOW FODMAP, gluten-free all purpose flour,](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
241ggluten-free all purpose flour
LOW FODMAP
![1 1/4 cups (173 g) fine ground yellow cornmeal, (preferably stone ground)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1545816840/custom_upload/991f76c766b91517d8cd85914b2d1c0d.jpg)
173gyellow cornmeal
fine ground, preferably stone ground
![1 tablespoon baking powder, (use gluten-free if following a gluten-free diet)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg)
1 tablespoonbaking powder
use gluten-free if following a gluten-free diet
![1 tablespoon sugar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764474/graph/fooddb/8ab54da1c6a383089a141abae748db2d.jpg)
1 tablespoonsugar
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![4 tablespoons (57 g) unsalted butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
57gunsalted butter
![2 cups (480 ml) lactose free whole milk, 2%, 1% or low fat, (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764818/graph/fooddb/48b648475f551475af2148db6c709031.jpg)
480mllactose free whole milk
2%, 1% or low fat, at room temperature
![2 large eggs, (at room temperature)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
2eggs
large, at room temperature
![1 teaspoon vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg)
1 teaspoonvanilla extract
Instructions
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