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fodmapeveryday.com
By fodmapeveryday.com

Lemon Poppy Seed Waffles

Instructions
Prep:5minCook:10min
The combination of bright lemon zest and the delicate crunch of poppy seeds combine in this low FODMAP waffle.Low FODMAP Serving Size Info: Makes about 3, 8-inch (20 cm) round or 8, 4-inch (10 cm) square waffles; serves 6
Updated at: Fri, 04 Sep 2026 08:04:59 GMT

Nutrition balance score

Unbalanced
Glycemic Index
74
High
Glycemic Load
34
High

Nutrition per serving

Calories398.9 kcal (20%)
Total Fat21 g (30%)
Carbs45.4 g (17%)
Sugars7.3 g (8%)
Protein7.8 g (16%)
Sodium689.1 mg (34%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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