
By fodmapeveryday.com
Lemon Poppy Seed Waffles
Instructions
Prep:5minCook:10min
The combination of bright lemon zest and the delicate crunch of poppy seeds combine in this low FODMAP waffle.Low FODMAP Serving Size Info: Makes about 3, 8-inch (20 cm) round or 8, 4-inch (10 cm) square waffles; serves 6
Updated at: Thu, 20 Mar 2025 20:40:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
35
High
Nutrition per serving
Calories391.3 kcal (20%)
Total Fat24.5 g (35%)
Carbs47.4 g (18%)
Sugars7.3 g (8%)
Protein6.2 g (12%)
Sodium681.1 mg (34%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

290ggluten-free all-purpose flour
low FODMAP, such as Gluten-Free 1 to 1 Baking Flour

2 tablespoonssugar

1 tablespoonbaking powder
plus 1 teaspoon, use gluten-free if following gluten-free diet

1 tablespoonpoppy seeds
plus 1 teaspoon

1 tablespoonlemon zest
using a rasp-style zester

1 teaspoonsalt

360mllactose-free whole milk
2%, 1% or fat free, at room temperature

½ cupunsalted butter
1 stick, cut into pieces

2eggs
large, at room temperature
Instructions
View on fodmapeveryday.com
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