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fodmapeveryday.com
By fodmapeveryday.com

Lemon Poppy Seed Waffles

Instructions
Prep:5minCook:10min
The combination of bright lemon zest and the delicate crunch of poppy seeds combine in this low FODMAP waffle.Low FODMAP Serving Size Info: Makes about 3, 8-inch (20 cm) round or 8, 4-inch (10 cm) square waffles; serves 6
Updated at: Thu, 21 Nov 2024 08:51:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
35
High

Nutrition per serving

Calories391.4 kcal (20%)
Total Fat24.5 g (35%)
Carbs47.4 g (18%)
Sugars7.3 g (8%)
Protein6.2 g (12%)
Sodium681.1 mg (34%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

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