By fodmapeveryday.com
Dark Chocolate Waffles
Instructions
Prep:10minCook:15min
These Dark Chocolate Waffles are great for breakfast - or, make them into ice cream sandwiches!Low FODMAP Serving Size Info: Makes about 50 small heart shaped waffles, which will depend on size of waffle maker and size of hearts within. Servings size 4 waffles or 1 ice cream sandwich (using 2 hearts).
Updated at: Thu, 21 Nov 2024 04:09:46 GMT
Nutrition balance score
Unbalanced
Glycemic Index
68
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat14.1 g (20%)
Carbs24.9 g (10%)
Sugars6.5 g (7%)
Protein4 g (8%)
Sodium376.8 mg (19%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
480mllactose-free whole milk
at room temperature
2 tablespoonslemon juice
254ggluten-free all-purpose flour
such as, 1 to 1 Baking Flour
½ cupblack cocoa
sifted
¼ cuplight brown sugar
firmly packed
2 teaspoonsbaking powder
use gluten-free if following a gluten-free diet
1 teaspoonbaking soda
1 teaspoonsalt
3eggs
large, at room temperature, whisked until well blended
½ cupcanola oil
or vegetable
1 teaspoonvanilla extract
Butter maple syrup
or confectioner’s sugar, optional
vanilla ice cream
lactose - free, optional
cookie cutter
Heart-shaped, same size as waffles or sharp paring knife
semisweet chocolate
Melted, or bittersweet, finely chopped, optional
Instructions
View on fodmapeveryday.com
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