Healthy Eggplant and Kale Parmesan
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By Food Network.com
Healthy Eggplant and Kale Parmesan
Instructions
Prep:15minCook:1h
All the classic elements of eggplant Parmesan are here. The surprise is a breading of almond flour and egg whites that bakes up tender on the inside and crispy on the exterior. Braising kale in the tomato sauce boosts the flavor and adds nutritional punch.
Updated at: Thu, 20 Mar 2025 19:06:02 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories448.6 kcal (22%)
Total Fat24.2 g (35%)
Carbs38.4 g (15%)
Sugars17.2 g (19%)
Protein24.1 g (48%)
Sodium601.3 mg (30%)
Fiber14.2 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2cloves garlic
minced
kosher salt
1 x 28 ouncecan no-salt whole tomatoes
crushed well by hand
1 bunchcurly kale
small, stripped from the stems and chopped
1 cupbasil leaves
torn, fresh
1 cupalmond flour
½ cupwhole-wheat breadcrumbs
2egg whites
large
2eggplants
medium, sliced into 1/2 - inch rounds, ends discarded
freshly ground black pepper
1 cupshredded part-skim mozzarella
¼ cupgrated parmesan
2 tablespoonsfresh parsley leaves
chopped
Instructions
View on Food Network.com
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