By thefirstmess.com
Vegan “Butter” Chickpeas
Instructions
Prep:20minCook:20min
Spiced vegan "butter" chickpeas is a totally whole food-based take on butter chicken. Simple and quick to prepare. Rich, creamy, and perfectly spiced.
Updated at: Sun, 19 Jan 2025 07:40:58 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories389.1 kcal (19%)
Total Fat20.3 g (29%)
Carbs43.9 g (17%)
Sugars14 g (16%)
Protein12.4 g (25%)
Sodium457.5 mg (23%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupraw cashews
soaked for at least 2 hours and drained
⅔ cupwater
filtered
2 teaspoonsmaple syrup
2tomatoes
large, ripe
3 tablespoonscoconut oil
unscented
1yellow onion
large, fine dice
2 teaspoonsground cumin
2 teaspoonground coriander
2 teaspoonssweet paprika
¼ teaspoonground cardamom
¼ teaspoonground cinnamon
ground nutmeg
sea salt
ground black pepper
to taste
2cloves of garlic
minced
3 cupschickpeas cans
cooked, drained and rinsed, from approximately 2 15-oz
1 tablespoonfresh lemon juice
cilantro
chopped, for serving
Instructions
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Notes
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Delicious
Easy
Go-to
Moist
Sweet
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