By thefirstmess.com
Vegan “Butter” Chickpeas
Instructions
Prep:20minCook:20min
Spiced vegan "butter" chickpeas is a totally whole food-based take on butter chicken. Simple and quick to prepare. Rich, creamy, and perfectly spiced.
Updated at: Thu, 21 Nov 2024 18:20:50 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories391.9 kcal (20%)
Total Fat20.6 g (29%)
Carbs44.2 g (17%)
Sugars13.9 g (15%)
Protein12 g (24%)
Sodium457.9 mg (23%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupraw cashews
soaked for at least 2 hours and drained
⅔ cupwater
filtered
2 teaspoonsmaple syrup
2tomatoes
large, ripe
3 tablespoonscoconut oil
unscented
1yellow onion
large, fine dice
2 teaspoonsground cumin
2 teaspoonground coriander
2 teaspoonssweet paprika
¼ teaspoonground cardamom
¼ teaspoonground cinnamon
ground nutmeg
sea salt
ground black pepper
to taste
2cloves of garlic
minced
3 cupschickpeas cans
cooked, drained and rinsed, from approximately 2 15-oz
1 tablespoonfresh lemon juice
cilantro
chopped, for serving
Instructions
View on thefirstmess.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
Delicious
Easy
Go-to
Moist
Sweet
There are no notes yet. Be the first to share your experience!