
By eatfreshglow.com
Easy Chicken Muffins
Instructions
Prep:5minCook:25min
This easy chicken muffins recipe is a perfect meal that's both wholesome and flavorful. These savory muffins are easy to make and will become a regular addition to your weekly meal prep rotation. Perfect as an appetizer, lunch, dinner or grab-and-go snack.
Updated at: Sun, 08 Jun 2025 02:53:00 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
7
Low
Nutrition per serving
Calories184.7 kcal (9%)
Total Fat7.8 g (11%)
Carbs12.4 g (5%)
Sugars2.5 g (3%)
Protein18 g (36%)
Sodium361.4 mg (18%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

2eggs
large

2 tablespoonstomato paste
or 1/3 cup tomato sauce or marinara sauce

1 tablespoonhot sauce
optional

1 tablespoonitalian seasoning

1 teaspoonfine sea salt

2 poundslean ground chicken
or turkey, or finely diced chicken breast

1 cuprolled oats
certified gluten-free

1sweet onion
medium, finely diced

1carrot
large, shredded

2 tablespoonstomato paste
or 1/4 cup tomato sauce or marinara sauce

1 tablespoonapple cider vinegar

1 tablespoondijon mustard

1 tablespoonmaple syrup
or honey, or coconut sugar

½ teaspoonfine sea salt
Instructions
View on eatfreshglow.com
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