By themovementmenu.com
The Best Delicata Squash Soup
Instructions
Prep:10minCook:1h
I have the best delicata squash soup recipe for you, and it is both incredibly easy and hassle free to prep and cook. It's made with fresh delicata squash, broth, coconut milk, and fabulous spices. The soup is dairy free, paleo, Whole30, and can be made vegan.
Updated at: Fri, 22 Nov 2024 00:05:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories453.8 kcal (23%)
Total Fat37.6 g (54%)
Carbs26.2 g (10%)
Sugars7.7 g (9%)
Protein13.2 g (26%)
Sodium1171.8 mg (59%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
3 poundsdelicata squash
halved lengthwise and seeded
4 tablespoonsavocado oil
split in two
kosher salt
to taste
black pepper
to taste
4 cupsbone broth
chicken broth or veggie broth
22 ouncescanned coconut milk
1yellow onion
roughly chopped
1 teaspoonchili powder
½ teaspoondried oregano
6garlic cloves
minced
0.5lemon
juiced
2 teaspoonskosher salt
Instructions
View on themovementmenu.com
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Notes
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