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By thecanadianafrican.com
Vegan Plantain Porridge
Instructions
Prep:10minCook:30min
Updated at: Fri, 28 Feb 2025 11:52:47 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories425 kcal (21%)
Total Fat16.7 g (24%)
Carbs56.4 g (22%)
Sugars21.1 g (23%)
Protein17.3 g (35%)
Sodium234.3 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

3 TBSPred palm oil

1 cupdried mushrooms
I used shiitake

2king oyster mushrooms
large, chopped

4tomatoes
small

1red bell pepper

0.5scotch bonnet pepper
omit for non-spicy flavour

1onion
large, 1/2 finely diced, 1/2 roughly chopped

1 thumbginger

3cloves of garlic

1 ½ tsponion

garlic powder

2 tspcurry powder
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1 tspcoriander seeds

1 tspcumin seeds

1 tspveggie bouillon

3grains of selim
optional

½ tspdawa dawa
optional

salt

175gextra firm tofu
cut into small cubes

2plantains
medium, ripe, yellow with black spots, chopped into small cubes

2 handfulsspinach
large
Instructions
View on thecanadianafrican.com
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Notes
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