By thecanadianafrican.com
Vegan Plantain Porridge
Instructions
Prep:10minCook:30min
Updated at: Thu, 21 Nov 2024 19:32:12 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
29
High
Nutrition per serving
Calories430.6 kcal (22%)
Total Fat16.8 g (24%)
Carbs56.3 g (22%)
Sugars18.9 g (21%)
Protein17.4 g (35%)
Sodium273 mg (14%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 TBSPred palm oil
1 cupdried mushrooms
I used shiitake
2king oyster mushrooms
large, chopped
4tomatoes
small
1red bell pepper
0.5scotch bonnet pepper
omit for non-spicy flavour
1onion
large, 1/2 finely diced, 1/2 roughly chopped
1 thumbginger
3cloves of garlic
1 ½ tsponion
garlic powder
2 tspcurry powder
1 tspcoriander seeds
1 tspcumin seeds
1 tspveggie bouillon
3grains of selim
optional
½ tspdawa dawa
optional
salt
175gextra firm tofu
cut into small cubes
2plantains
medium, ripe, yellow with black spots, chopped into small cubes
2 handfulsspinach
Instructions
View on thecanadianafrican.com
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