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thecanadianafrican.com
By thecanadianafrican.com

Vegan Plantain Porridge

Instructions
Prep:10minCook:30min
Updated at: Fri, 28 Feb 2025 11:52:47 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
29
High

Nutrition per serving

Calories425 kcal (21%)
Total Fat16.7 g (24%)
Carbs56.4 g (22%)
Sugars21.1 g (23%)
Protein17.3 g (35%)
Sodium234.3 mg (12%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Notes

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