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thecanadianafrican.com
By thecanadianafrican.com

Vegan Plantain Porridge

Instructions
Prep:10minCook:30min
Updated at: Thu, 23 Jan 2025 18:17:59 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
29
High

Nutrition per serving

Calories427.4 kcal (21%)
Total Fat16.7 g (24%)
Carbs55.7 g (21%)
Sugars21.1 g (23%)
Protein17.3 g (35%)
Sodium272.5 mg (14%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Notes

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