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By boulderlocavore.com
Instant Pot 4 Bean Chili (vegan)
Instructions
Prep:10minCook:15min
This easy Instant Pot 4 Bean Chili is simple to assemble and quick pressure cooking creates bold flavors with a creamy texture to the broth. Naturally vegan, it makes a great protein-packed meatfree entree or can be loaded with toppings like grated cheese, sour cream, cilantro and avocado slices.
Updated at: Tue, 09 Jun 2020 21:14:17 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Nutrition per recipe
Calories2097 kcal (105%)
Total Fat47.1 g (67%)
Carbs301.3 g (116%)
Sugars63.5 g (71%)
Protein110.3 g (221%)
Sodium7845.4 mg (392%)
Fiber100.8 g (360%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 teaspoonsolive oil
1yellow onion
medium, peeled and chopped
1yellow bell pepper
seeded and chopped
3garlic cloves
diced
3 tablespoonschili powder
1 tablespooncumin
2 teaspoonsoregano
1chipotle pepper
chopped
1 teaspoonadobo sauce
from the can of chipotle en adobo
2 cupslow sodium vegetable stock
1 x 15 ouncecan tomato sauce
1 x 15 ouncecan petite diced tomatoes
1 x 15 ouncecan black beans
drained and rinsed
1 x 15 ouncecan red kidney beans
drained and rinsed
1 x 15 ouncecanellini beans
can, drained and rinsed
1 x 15 ouncecan great northern beans
drained and rinsed
¼ teaspoonkosher salt
cilantro leaves
Optional Garnish ideas, torn
sour cream
shredded cheese
pepper
avocados
Instructions
View on boulderlocavore.com
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