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By boulderlocavore.com
Instant Pot 4 Bean Chili (vegan)
Instructions
Prep:10minCook:15min
This easy Instant Pot 4 Bean Chili is simple to assemble and quick pressure cooking creates bold flavors with a creamy texture to the broth. Naturally vegan, it makes a great protein-packed meatfree entree or can be loaded with toppings like grated cheese, sour cream, cilantro and avocado slices.
Updated at: Tue, 09 Jun 2020 21:14:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Nutrition per recipe
Calories2084.7 kcal (104%)
Total Fat48.7 g (70%)
Carbs299.6 g (115%)
Sugars63.1 g (70%)
Protein110.9 g (222%)
Sodium7640.2 mg (382%)
Fiber106.7 g (381%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

2 teaspoonsolive oil

1yellow onion
medium, peeled and chopped

1yellow bell pepper
seeded and chopped

3garlic cloves
diced

3 tablespoonschili powder

1 tablespooncumin

2 teaspoonsoregano

1chipotle pepper
chopped

1 teaspoonadobo sauce
from the can of chipotle en adobo

2 cupslow sodium vegetable stock

1 x 15 ouncecan tomato sauce

1 x 15 ouncecan petite diced tomatoes

1 x 15 ouncecan black beans
drained and rinsed

1 x 15 ouncecan red kidney beans
drained and rinsed

1 x 15 ouncecanellini beans
can, drained and rinsed

1 x 15 ouncecan great northern beans
drained and rinsed

¼ teaspoonkosher salt

cilantro leaves
Optional Garnish ideas, torn

sour cream

shredded cheese

pepper

avocados
Instructions
View on boulderlocavore.com
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