By feastingathome.com
Simple Healthy Chilaquiles Recipe!
Instructions
Prep:10minCook:25min
How to Make Chilaquiles! A classic Mexican dish made with stewed corn tortillas (or chips) and veggies that can be served as breakfast, lunch or dinner. The best part? This highly adaptable meal can be made in under 20 minutes, perfect for busy weeknights! Vegetarian and vegan adaptable. Gluten-free.
Updated at: Thu, 17 Oct 2024 19:10:30 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
51
High
Nutrition per serving
Calories770.7 kcal (39%)
Total Fat44.3 g (63%)
Carbs80.6 g (31%)
Sugars6.9 g (8%)
Protein16.4 g (33%)
Sodium1770.9 mg (89%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2 cupsveggies
diced, bell pepper, poblanos, zucchini, corn, spinach, etc
1 cupsalsa
or salsa verde, refrigerated, store-bought is
2 teaspoonslime juice
2 cupschicken broth
or veggie
4 ouncecan green chilies
optional
1 teaspooncumin
½ teaspoonoregano
1 x 14 ouncecan black beans
rinsed, drained or sub 1 1/2 cups cooked shredded chicken
6 cupscorn chips
organic, or 10-12 corn tortillas
½ cupqueso fresco cheese
crumbled, or sub other melty Mexican-style cheese, or vegan cheese
Instructions
View on feastingathome.com
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