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Gwyn Eastom
By Gwyn Eastom

Chicken Enchiladas with Black Beans and Rice

Updated at: Thu, 17 Aug 2023 12:04:20 GMT

Nutrition balance score

Good
Glycemic Index
56
Moderate
Glycemic Load
74
High

Nutrition per serving

Calories1101.7 kcal (55%)
Total Fat31.1 g (44%)
Carbs132.6 g (51%)
Sugars8.7 g (10%)
Protein66.5 g (133%)
Sodium1920.7 mg (96%)
Fiber10.9 g (39%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1) In a Suvie pan, combine 1 minced onion, 2 minced garlic cloves, 1 chopped chipotle pepper, 1 tbsp vegetable oil, 2 tsp cumin, 1 tsp smoked paprika, 1 tsp coriander, 1 tsp salt, and 1/2 tsp ground black pepper.
Step 2
2) Transfer pan to bottom zone of Suvie and broil for 15-20 minutes until the onion is softened and fragrant.
Step 3
3) Remove pan from Suvie and add 1 cup tomato sauce, 1 tbsp adobo sauce from the chipotle peppers, and 1 1/2 lbs chicken thighs, stirring to combine. Insert pan into the bottom zone of Suvie.
Step 4
4) In a second Suvie pan, stir together 1 can black beans, remaining 1/3 cup tomato sauce, 1 packet of Sazon seasoning, and ¼ cup of water. Place pan in the top zone of Suvie. Input settings and cook now or schedule.
Step 5
5) Place jasmine rice and 1 tsp salt in the Suvie rice pot (black handles) and insert into your Suvie Starch Cooker, ensuring pot is centered on the hot plate. Input settings and cook now or schedule.
Step 6
6) After the cook is complete, remove the black beans and rice from Suvie and stir together. Season to taste with salt and pepper, and cover to keep warm.
Step 7
7) Remove the chicken thighs from Suvie, and pour the sauce into a bowl or large measuring cup (there should be about 2 cups of sauce). Use two forks to shred the chicken thighs into bite-size pieces.
Step 8
8) In a large bowl, combine chicken, 1 cup shredded cheese, and ½ cup of the reserved sauce, stirring to combine. Season to taste with salt and pepper.
Step 9
9) Divide ½ cup of the reserved enchilada sauce between two Suvie pans. Spoon a scant ¼ cup of the chicken into each warmed flour tortilla, roll up, and place seam-side down in the pans.
Step 10
10) Cover the tortillas with the remaining enchilada sauce and sprinkle evenly with the remaining shredded cheese.
Step 11
11) Place pans in Suvie and broil for 7-10 minutes or until cheese is browned and crispy.
Step 12
12) Remove enchiladas from Suvie and serve with the black beans and rice.
View on blog.suvie.com
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