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By McCormick
Stir Fry Sesame Chicken and Vegetables
Instructions
Prep:15minCook:15min
With just chicken breasts and fresh vegetables, you’ve got all the ingredients for an authentic Asian stir-fry.
Updated at: Fri, 17 May 2024 12:36:18 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
4
Low
Nutrition per serving
Calories185 kcal (9%)
Total Fat7.3 g (10%)
Carbs10.3 g (4%)
Sugars4.6 g (5%)
Protein19.1 g (38%)
Sodium577.5 mg (29%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 x 14.5 ozcan chicken broth
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2 tbspscornstarch
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2 tbspssoy sauce
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1 Tbspbrown sugar

1.5 tspsgarlic minced
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¾ tspginger
ground

¼ tspred pepper crushed

2 tbspsoil
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1 poundboneless skinless chicken breasts
cut into strips
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1 cupbroccoli florets
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1 cupred bell pepper
thinly sliced
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1 cupsnow peas
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1 cuponion
sliced
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2 tspssesame seed toasted
organic
Instructions
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