By gourmettraveller.com.au
Quinoa pilaf with beetroot, egg and tahini yoghurt
Emma Knowles fast recipe for quinoa pilaf with beetroot, egg and tahini yoghurt.
Updated at: Thu, 28 Mar 2024 06:51:03 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories522.6 kcal (26%)
Total Fat30.8 g (44%)
Carbs38.7 g (15%)
Sugars5.6 g (6%)
Protein23.7 g (47%)
Sodium462.4 mg (23%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspolive oil
0.5Spanish onion
finely diced
1garlic clove
finely chopped
1lemon
finely grated rind and juice of
180 gmquinoa
400mlvegetable stock
hot, or chicken
8eggs
at room temperature
2beetroot
peeled and coarsely grated
mint
To serve, coarsely chopped
flat-leaf parsley
pistachio nuts
200 gmGreek-style yoghurt
2 Tbspextra-virgin olive oil
1 ½ Tbsptahini
1juice of lemon
or to taste
0.5garlic clove
finely chopped
Instructions
View on gourmettraveller.com.au
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