By taste.com.au
Easy keto chicken chow mein recipe
Instructions
Prep:15minCook:10min
Add zucchini noodles to this Asian classic and you've got a healthy keto-friendly weeknight dinner.
Updated at: Wed, 02 Mar 2022 23:07:03 GMT
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories398 kcal (20%)
Total Fat30.1 g (43%)
Carbs16.8 g (6%)
Sugars5.2 g (6%)
Protein19 g (38%)
Sodium533.5 mg (27%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbsppeanut oil
500gchicken thigh
free range, thinly sliced
250gbroccoli
cut into florets
4garlic cloves
thinly sliced
1long fresh red chilli
deseeded, finely chopped
fresh chilli
finely chopped, to serve
0.25red cabbage
small, sliced
250gzucchini noodles
110gbean sprouts
trimmed
75groasted unsalted cashew nuts
2 Tbspgluten-free soy sauce
2 tspsesame oil
fresh coriander
to serve
Instructions
View on taste.com.au
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