Sheet Pan Maple Glazed Chicken with Butternut Squash and Brussels Sprouts

Name: Sheet Pan Maple Glazed Chicken with Butternut Squash and Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 6 boneless (skinless chicken thighs); 2 cups butternut squash (cubed); 2 cups brussels sprouts (trimmed and halved lengthwise); 1/2 large red onion (sliced); 1 Tbsp olive oil; Salt and pepper (to taste); 3 Tbsp lower-sodium soy sauce (or tamari if gluten-free); 1/3 cup pure maple syrup; 1 tsp sesame oil; 2 Tbsp grated ginger; 1/4 tsp red pepper flakes; 1 tsp fresh thyme

Instructions

Prep:10minCook:25min

This Sheet Pan Maple Glazed Chicken with Butternut Squash and Brussels Sprouts is healthy, delicious and easily made all on one pan in just 30 minutes! The most flavorful weeknight dinner that is perfect for your fall meal prep!

Updated at: Sat, 24 Oct 2026 02:40:27 GMT