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scrumptiously.com
By scrumptiously.com

Bhindi Masala

Instructions
Prep:10minCook:30min
Okra curry is popularly known as bhindi masala, a delicious and creamy vegetarian curry. Healthy and gluten-free, tender okra chunks coated in a flavourful and aromatic masala, made creamier with a dash of yoghurt.
Updated at: Sat, 12 Apr 2025 08:19:39 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
6
Low

Nutrition per serving

Calories203.4 kcal (10%)
Total Fat13.1 g (19%)
Carbs19.7 g (8%)
Sugars7.3 g (8%)
Protein4.8 g (10%)
Sodium655 mg (33%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Notes

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