By weightwatchers.com
Sesame Chicken
Instructions
Prep:20minCook:11min
Say goodbye to take-out! This Chinese favorite comes together in 30 minutes, faster than you can call and then drive to pick it up. Beginning with sauteing of the chicken, the addition of a minimal amount of flour and oil make for a crispy coating on the chicken. The sticky sweet coating of the soy-honey mixture allow for the sesame seeds to adhere easily. Simply steamed broccoli and carrots add completion to this plate. Amplify your plate with some steamed brown rice spotted with thinly sliced green onions.
Updated at: Tue, 19 Nov 2024 21:34:32 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
4
Low
Nutrition per serving
Calories220.7 kcal (11%)
Total Fat8.1 g (12%)
Carbs7.8 g (3%)
Sugars3.5 g (4%)
Protein27.2 g (54%)
Sodium484.4 mg (24%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on weightwatchers.com
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