By Food & Wine
Bouillabaisse
Instructions
Cook:2h
Cathal Armstrong's take on bouillabaisse, the classic Provençal seafood stew, combines clams, mussels, shrimp, and monkfish in a tomatoey olive oil-enriched broth that's studded with fennel, potato, and tomato, flavored with basil, and garnished with rouille-topped toasts.
Updated at: Mon, 13 Feb 2023 19:17:32 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories1390.3 kcal (70%)
Total Fat85.3 g (122%)
Carbs78.3 g (30%)
Sugars16.5 g (18%)
Protein81 g (162%)
Sodium1300.7 mg (65%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupextra-virgin olive oil
8shallots
coarsely chopped
2leeks
white and tender green parts, coarsely chopped
1fennel bulb
medium, cored and coarsely chopped
1 headgarlic
cloves peeled and coarsely chopped
1 teaspoonsaffron
tightly packed
3tomatoes
large, coarsely chopped
2 tablespoonstomato paste
2 poundswhite fish
non - oily, bones and heads
4thyme sprigs
4parsley sprigs
2bay leaves
salt
freshly ground pepper
1baking potato
peeled and cut into 1-inch dice
2egg yolks
large
2garlic cloves
large, chopped
0.5roasted red pepper
1 tablespoonharissa
plus 1 teaspoon
¾ cupextra-virgin olive oil
salt
¼ cupextra-virgin olive oil
2garlic cloves
minced
1leek
white and tender green parts, finely diced
0.5fennel bulb
medium, cored and cut into 1/2-inch dice
1baking potato
peeled and cut into 1/2-inch dice
1tomato
large, peeled, seeded and cut into 1/2-inch dice
12littleneck clams
scrubbed and rinsed
16mussels
debearded
0.5 poundshrimp
large, shelled and deveined
1.5 poundssnapper fillets
or monkfish, cut into 2-inch chunks
1 tablespoonfresh lemon juice
3 tablespoonsbasil
chopped
8 slicesbaguette
thin, brushed with olive oil and toasted
lemon wedges
for serving
Instructions
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