Nutrition balance score
Great
Glycemic Index
52
Low
Nutrition per serving
Calories992.9 kcal (50%)
Total Fat18.9 g (27%)
Carbs40.7 g (16%)
Sugars27.2 g (30%)
Protein155.9 g (312%)
Sodium1549.9 mg (77%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1.5 lbschicken tenderloin
jamaican jerk seasoning
hot & spicy
jamaican jerk marinade
1 tspbrowning sauce
seasoning
black pepper, paprika, salt, garlic powder, oregano
sofrito
onions , tomatoes , garlic , green / red pepper , bouillon cube , black pepper , cilantro , lime
Green pepper
diced
red pepper
diced
red onion
diced
barbecue sauce
Instructions
Step 1
Wash your chicken with vinegar and lime. Add in your Walkers wood jamaican jerk marinade/seasoning, (black pepper, paprika ,salt, garlic powder,oregano and brown sugar). let it marinade for at least 1 hour.
Step 2
Once chicken is done marinating you will heat the stove to medium and add in olive oil and Sofrito to the pot. Then you will add your diced peppers and onions and sauté for 5 minutes. Then you will add your chicken. Once it has browned a little bit you will Add in 1-2 cups of the leftover water/jerk seasoning mixture/1tsp of browning sauce and simmer on low for 25 minutes.
Step 3
Once the chicken is cooked through, you will then add your favorite barbecue sauce and start shredding your chicken with a spoon. Stir the mixture well, close the lid, lower the heat to medium low and cook for another 10 min.
Step 4
Jerk chicken recipe goes good in tacos or loaded fries 🤎
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