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Ginger Tea

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Ginger Tea

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Ginger Tea

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Ginger Tea

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By vegrecipesofindia.com

Ginger Tea

Prep:1minCook:15min

This ginger tea or adrak wali chai is a warm, spiced Indian tea made with milk, ginger and cardamom.

Updated at: Fri, 28 May 2021 09:49:08 GMT

Nutrition balance score

Unbalanced

Glycemic Index

56

Moderate

Glycemic Load

5

Low

Nutrition per serving

Calories47.8 kcal (2%)

Total Fat1 g (1%)

Carbs9 g (3%)

Sugars8.5 g (9%)

Protein1.1 g (2%)

Sodium12.1 mg (1%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 cupswater

3 teaspoonblack tea leaves

2 inchginger

for a strong taste, or 1 inch ginger for a milder taste, peeled and either crushed or grated

crushed or powdered in a mortar-pestle, optional

regular, or cashew milk or soy milk - add more if you want a milky tea

8 teaspooncane sugar

unrefined, organic, or add more for more sweetness

Instructions

View on vegrecipesofindia.com

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