By drveganblog.com
Roasted Butternut squash soup
Instructions
Prep:20minCook:1h 30min
This roasted butternut squash soup is the perfect blend of creamy texture and rich, caramelized flavors. Ideal for fall and winter, it combines sweet butternut squash with savory vegetables and warming spices to create a comforting and nutritious meal.
Updated at: Mon, 25 Nov 2024 09:51:42 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories173.5 kcal (9%)
Total Fat10.8 g (15%)
Carbs19.9 g (8%)
Sugars5.9 g (7%)
Protein3.1 g (6%)
Sodium191.9 mg (10%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1Butternut Squash
small to medium-sized
200mlCoconut Milk
1Red Onions
1Bell Peppers
1 headsGarlic
2Tomatoes
or 1 cup of cherry tomatoes
350mlVegetable Broth
1 tspFresh Ginger
optional, grated
Olive Oil
enough to drizzle over vegetables
fresh cilantro
for garnish
1 tspblack pepper
1 tspground cumin
1 tsppaprika
1 tspdried thyme
1 tspdried rosemary
1 tspChili Flakes
optional, to taste
Instructions
View on drveganblog.com
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