
By drveganblog.com
Roasted Butternut squash soup
Instructions
Prep:20minCook:1h 30min
This roasted butternut squash soup is the perfect blend of creamy texture and rich, caramelized flavors. Ideal for fall and winter, it combines sweet butternut squash with savory vegetables and warming spices to create a comforting and nutritious meal.
Updated at: Thu, 10 Jul 2025 00:12:57 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories175 kcal (9%)
Total Fat10.8 g (15%)
Carbs20.5 g (8%)
Sugars6.2 g (7%)
Protein3.1 g (6%)
Sodium191.5 mg (10%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1Butternut Squash
small to medium-sized

200mlCoconut Milk

1Red Onions

1Bell Peppers

1 headsGarlic

2Tomatoes
or 1 cup of cherry tomatoes

350mlVegetable Broth

1 tspFresh Ginger
optional, grated

Olive Oil
enough to drizzle over vegetables

fresh cilantro
for garnish

1 tspblack pepper

1 tspground cumin

1 tsppaprika

1 tspdried thyme

1 tspdried rosemary

1 tspChili Flakes
optional, to taste
Instructions
View on drveganblog.com
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Notes
1 liked
1 disliked
Bland
Never again
Sweet