By BBC Good Food
Easy chicken & chickpea tagine
Instructions
Prep:10minCook:1h 15min
Making a mouthwatering Moroccan-inspired meal doesn't have to be difficult - this no-fuss one-pot dinner is full of flavour
Updated at: Sat, 30 Nov 2024 04:52:54 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
51
High
Nutrition per serving
Calories523.5 kcal (26%)
Total Fat15.7 g (22%)
Carbs47.2 g (18%)
Sugars25.3 g (28%)
Protein49.4 g (99%)
Sodium738.4 mg (37%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
800gskinless boneless chicken thighs
cut into large chunks
1 Tbspharissa
1 Tbspvegetable oil
1onion
large, finely sliced
1 tspground cinnamon
1 tspground cumin
1 tspground turmeric
500mlchicken stock
400gcan chopped tomatoes
100graisins
400gcan chickpeas
drained and rinsed
250gcouscous
to serve
mint leaves
only, to serve
Instructions
View on BBC Good Food
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