By rachelpaulsfood.com
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free
Instructions
Prep:15minCook:15min
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich. Crispy, crunchy and full of flavor, just like your favorite fast-food joint in only 30 minutes! Gluten-free.
Updated at: Sat, 06 Aug 2022 06:05:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories1831.5 kcal (92%)
Total Fat169.6 g (242%)
Carbs50 g (19%)
Sugars3.3 g (4%)
Protein30.3 g (61%)
Sodium658.9 mg (33%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 x 8 ounceboneless skinless chicken breasts
1 cupmilk
low-FODMAP, such as almond or lactose free
1 tablespoonwhite vinegar
or lemon juice
1 teaspoonpaprika
1 teaspoonblack pepper
1 teaspoonsalt
1 cuprice flour
low-FODMAP, or all purpose flour
½ cupcorn starch
1 tablespoonpaprika
1 teaspoonsugar
optional
⅛ teaspooncayenne
3 cupsoil for frying
Instructions
View on rachelpaulsfood.com
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