By bbc.co.uk
Beef stroganoff
Instructions
Prep:30minCook:30min
Tom Kerridge's creamy beef stroganoff recipe is made with mushrooms, soured cream and slices of rump steak. But the secret ingredient is a tin of beef consommé - a shortcut to a really concentrated beef flavour in the sauce. Crispy onions and little slices of gherkins make it feel extra special. Each serving provides 795 kcal (505 kcal without rice), 59g protein, 87g carbohydrates (of which 18g sugars), 18g fat (of which 7.5g saturates), 18g fibre and 4.5g salt.
Updated at: Wed, 27 Nov 2024 08:51:33 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
19
High
Nutrition per serving
Calories602.9 kcal (30%)
Total Fat26.4 g (38%)
Carbs43.1 g (17%)
Sugars7.8 g (9%)
Protein49 g (98%)
Sodium2341.5 mg (117%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
½ Tbsplight olive oil
1onion
large, finely sliced
3garlic cloves
finely chopped
1beef stock cube
2 tspsweet smoked paprika
1 Tbsptomato purée
400gbeef consommé
tin, or beef stock
150gchestnut mushrooms
thinly sliced
1 Tbspdijon mustard
2 x 175grump steaks
visible fat trimmed
olive oil spray
60gcornichons
or small gherkins, sliced
75mlhalf-fat crème fraîche
2 Tbspflatleaf parsley
finely chopped
chervil
2 Tbspdried onion flakes
sea salt
freshly ground black pepper
160gbasmati rice
freshly cooked
Instructions
View on bbc.co.uk
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