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Sheet Pan Pineapple Hawaiian Shrimp
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averiecooks.com
By averiecooks.com

Sheet Pan Pineapple Hawaiian Shrimp

Instructions
Prep:7minCook:8min
Juicy pineapple, tender shrimp, and rice with a touch of heat and tons of tropical FLAVOR!! Made on ONE sheet pan, ready so FAST, and perfect for busy weeknights!
Updated at: Mon, 29 Sep 2025 00:08:24 GMT

Nutrition balance score

Good
Glycemic Index
69
High
Glycemic Load
119
High

Nutrition per serving

Calories958.8 kcal (48%)
Total Fat12.6 g (18%)
Carbs172.2 g (66%)
Sugars20.3 g (23%)
Protein37.6 g (75%)
Sodium1763.3 mg (88%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 large red bell pepper (cleaned and diced into bite-sized pieces)
1red bell pepper
large, cleaned and diced into bite-sized pieces
2 cups fresh pineapple (from about 1 small pineapple)
2 cupsfresh pineapple
1 teaspoon kosher salt (or to taste)
1 teaspoonkosher salt
or to taste
1 teaspoon freshly ground black pepper (or to taste)
1 teaspoonfreshly ground black pepper
or to taste
3 tablespoons olive oil
3 tablespoonsolive oil
1/4 cup soy sauce
¼ cupsoy sauce
1/4 cup lemon or lime juice
¼ cuplemon juice
or lime
2 to 4 tablespoons honey
2 tablespoonshoney
2 to 4 tablespoons chili garlic sauce (or to taste (use much less if you are sensitive to heat))
2 tablespoonschili garlic sauce
or to taste, use much less if you are sensitive to heat
1 to 1.25 pounds fresh large shrimp (cleaned and deveined*)
1 poundsshrimp
fresh large, cleaned and deveined
4 cups cooked and warmed white rice (use two 8.8-ounce packages precooked ready rice to save time)
4 cupswhite rice
cooked and warmed, use two 8.8-ounce packages precooked ready rice to save time
2 to 4 tablespoons fresh cilantro (for garnishing)
2 tablespoonsfresh cilantro
for garnishing

Instructions

View on averiecooks.com
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