By Cookidoo.au
Buffalo Ranch Chicken Salad
Instructions
Prep:20minCook:3h 5min
Updated at: Wed, 02 Apr 2025 07:29:41 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
31
High
Nutrition per serving
Calories665.8 kcal (33%)
Total Fat23.8 g (34%)
Carbs64.3 g (25%)
Sugars3.7 g (4%)
Protein46.8 g (94%)
Sodium1579.9 mg (79%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
5 sprigsfresh parsley
leaves only
3 sprigsfresh dill fronds
½ tspgarlic powder
¼ tsponion powder
¼ tspground paprika
¾ tspsalt
divided
⅛ tspground black pepper
6 ozsour cream low fat
4 ozmayonnaise low fat
4 ozbuttermilk
3 ozhot sauce
Buffalo Wings Sauce
24 ozchicken tenders
35 ozwater
7 ozquinoa
1can black beans
1can sweet corn kernels
16 ozroasted red peppers
preserved, drained, julienned
5 ozmixed salad greens
tortilla chips
to serve
Instructions
View on Cookidoo.au
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