By Allrecipes
Easy Chicken Primavera
Instructions
Prep:10minCook:20min
Chicken Primavera made with frozen mixed vegetables, tomatoes, and ready-made pesto make this recipe a great dinner choice when you're short on time.
Updated at: Tue, 19 Nov 2024 21:05:22 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
9
Low
Nutrition per serving
Calories320.8 kcal (16%)
Total Fat14.6 g (21%)
Carbs17.3 g (7%)
Sugars4.4 g (5%)
Protein29.4 g (59%)
Sodium274.3 mg (14%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupall-purpose flour
1 tablespoondried parsley
1 teaspoondried basil
1.5 poundsskinless boneless chicken breasts
cut into strips
¼ cupextra-virgin olive oil
1 tablespoonminced garlic
2 ¼ cupslow-sodium chicken stock
1 cupfrozen mixed vegetables
1 pintgrape tomatoes
halved
1 bunchgreen onions
diagonally sliced
1zucchini
medium, quartered and sliced
2 tablespoonssun-dried tomato pesto
salt
to taste
ground black pepper
to taste
Instructions
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